In this soothing episode of "Just a Thought with Tea," we explore the transformative power of self-compassion and gentleness.

Join us as we savor a comforting iced vanilla Robos tea, a symbol of the care we owe ourselves.

Discover how choosing gentleness over harsh self-criticism can be a healing act in a demanding world.

Embrace the fluid nature of doing your best and learn to speak to yourself with the same grace you offer others.

Let this episode be your reminder to be your own soft place to land.

In this episode of "Just a Thought with Tea," we explore the art of finding joy in the little moments that often go unnoticed.

Join us as we sip on iced chamomile citrus tea and reflect on the subtle blessings woven into the fabric of our everyday lives.

From the warmth of the sun on your face to the unexpected kindness of a stranger, discover how these quiet gifts can enrich your day. Embrace the power of presence and gratitude, and let joy guide your steps.

Tune in and find out what small, beautiful things you can truly notice and cherish today.

Welcome back to Power of Mindfulness.

In today’s episode, we’re tackling negativity head-on. Whether it’s stress from the day or a lingering bad mood that just won’t shake, this Negativity Buster Meditation is here to help you reset your mindset and reconnect with gratitude.

Through a series of simple, reflective prompts, you’ll be guided to remember moments of kindness—both given and received—and shift your focus to the good.

💛 Try this practice when:

All it takes is 10 minutes. No equipment. Just your breath, your thoughts, and a willingness to feel better.

☕ Learn more and explore the full Power of Mindfulness series on YouTube at Tea with a Taurus

In this soothing episode of "Just a Thought with Tea," we explore the liberating power of letting go.

Join us as we pair the light and refreshing Cucumber Mint White Tea with a gentle affirmation: "Today, I release what I cannot control and breathe into what I can."

Discover how releasing worry and embracing presence can create space for peace and ease. Tune in for a calming journey towards grace and mindfulness. Cheers to letting go!

In this episode of "Just a Thought with Tea," we explore the transformative power of self-belief and the courage to overcome life's challenges.

Join us as we ground ourselves with intention and a vibrant iced mango ginger tea, a perfect blend of bright sweetness and a little kick.

Discover how self-belief doesn't mean the absence of doubt or struggle, but rather remembering who you are, even in the storm.

Reflect on past triumphs and embrace the strength within you to handle whatever comes your way.

Tune in for a moment of calm and clarity, and let this episode inspire you to keep going, keep growing, and always believe in yourself.

In this soothing episode, immerse yourself in the art of mindful tea rituals with Ashley. Discover how to create a serene space for reflection and self-care, as Ashley guides you through a calming practice of presence and introspection. Embrace the warmth of your tea, the gentle rise of steam, and the grounding sensation of being fully present. This episode invites you to explore where you can show up more honestly in your life and encourages you to honor your truth. Join us for a moment of tranquility and self-discovery.

In this episode, we delve into the transformative power of taking up space and speaking your truth. Join us as we explore personal stories and insights that highlight the importance of owning your voice and embracing your unique perspective. Discover how stepping into your power can lead to personal growth and inspire those around you. Tune in for an inspiring conversation that encourages you to be unapologetically yourself.

In this episode of "Just a Thought with Tea," we explore the transformative power of creating space in our lives for peace, joy, and clarity. Join us as we sip on iced lemon verbena and green tea, a blend that clears the mind and calms the body. Through affirmations and gentle reflections, we uncover the importance of choosing what stays and what goes, making room for rest, creativity, and connection. Discover how small changes can lead to profound shifts, enabling you to slow down and truly appreciate what matters most. Tune in for a moment of tranquility and inspiration.

What does it mean to return home with open hands instead of accolades?

✨ Buffalo Bills TE Dawson Knox recently hosted a completely free youth football camp at his old high school, Brentwood Academy, for 200 kids — and while the headline is inspiring, the why behind it is even more powerful.

🎙 In this episode, we explore:

Whether you’re a football fan or just someone who believes in heart-led action, this story will stay with you.

In this episode, we delve into the transformative power of trusting your own pace in personal growth. Join us as we explore why embracing your unique journey is essential for authentic development. We'll discuss the importance of individuality, the role of patience, and how to overcome self-doubt. Whether you're feeling pressured to keep up with others or seeking a more fulfilling path, this episode offers valuable insights to help you honor your personal growth journey. Tune in and discover how to cultivate a life that blooms in its own time.