When the noise of life gets loud, how do we stay aligned with the values that guide us?

In this episode of Tea with a Taurus, Ashley reflects on a question that sparked a deeper conversation about educator wellbeing. After weeks filled with snow days, testing schedules, field trips, guest speakers, and even a power outage, the constant schedule changes have made it difficult for both teachers and students to stay focused.

Ashley explores how context switching and disrupted routines impact our brains—especially for neurodivergent learners—and why it’s so important for educators to take time to reset before burnout takes hold.

Through personal reflection and research-backed insights, this episode reminds us that sometimes the best way to show up for others is to first take a breather for ourselves.

Whether that means a quiet hike, baking sourdough, or simply stepping away for a moment, finding ways to reset helps us return to our work steadier and more present.