In this episode:

We discuss how we are addicted to a our phones, social media and how we cannot go anywhere without our cell phones

how our phones bring us so much joy, but how overusing our phones and not setting boundaries does have negative consequences for our mental health, and how we communicate with people in the real world

And some tips on how to create healthy boundaires with our phones and our social media consumption Thank you for so much for tuning in.

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Have a great week and I we will chat next Monday!