In todays episode we welcome Kass’ friend and RMT Carmen Badura to the podcast!!

Kass sits down with her best friend Carmen Badura, who shares how she went from serving tables, to switching careers and becoming a massage therapist, and then how suddenly no longer having a job became a blessing that forced her to become uncomfortable and into opening her own business

Carmen also answers some listener questions about massage therapy and shares valuable life lessons and some funny memories of Kass

Thank you for tuning in! Please rate and review the podcast and share with your friends

Tune in next week for another inspiring episode

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For 25% off your next massage, use INSPIRED in the promo code

In this episode:

We discuss how we are addicted to a our phones, social media and how we cannot go anywhere without our cell phones

how our phones bring us so much joy, but how overusing our phones and not setting boundaries does have negative consequences for our mental health, and how we communicate with people in the real world

And some tips on how to create healthy boundaires with our phones and our social media consumption Thank you for so much for tuning in.

Please hit subscribe so that we can hang out every Monday in your podcast space. I would also love it if you would rate and review the podcast.

Have a great week and I we will chat next Monday!

In todays episode, we discuss how we as a society apologize way too much and when even we shouldn’t be apologizing we do.

We discuss what you should NEVER ever apologize for

And we discuss how you can catch your sorries before they happen and reframe them into a powerful message. Thank you so much for tuning in.

If you were inspired, please read and review the podcast and share it on your social media and tag at consciouslyKass - and let me know what your biggest take away was.

Just remember not everything is for everyone, so take that resonated with you today and just leave the rest in the podcast. I hope you feel inspired moving forward this week and tune in next week for another amazing episode

In this episode:

we discuss why it’s important, even during the hard times, we need to remain positive

And, what YOU can to navigate those challenging times. Thank you so much for tuning in.

If you were inspired, please read and review the podcast and share it on your social media and tag at consciouslyKass - and let me know what your biggest take away was.

Just remember not everything is for everyone, so take that resonated with you today and just leave the rest in the podcast. I hope you feel inspired moving forward this week and tune in next week for another amazing episode

Welcome back for Season Two!

This episode talks about a concept I shared on Instagram a couple weeks ago:

There are two ways to simplify your life:

1. decide what is important

2. Let go of what isn’t

I share why it is important to let things go, why we have a hard time letting go, and some tips to leave you inspired to unload some of the things you don’t need to be holding onto

Thank you so much for tuning in.

If you were inspired, please read and review the podcast and share it on your social media and tag at consciouslyKass - and let me know what your biggest take away was.

Just remember not everything is for everyone, so take that resonated with you today and just leave the rest in the podcast. I hope you feel inspired moving forward this week and tune in next week for another amazing episode.

Hi friends,

Thank you so much for tuning into Season One of the inspired life podcast.

Season two is just around the corner and will be landing in your podcast space on Oct

Make sure you subscribe so you don’t miss any of the amazing episodes that are coming down the pipe

Chat with you soon 🩶

On todays episode, Kass dives into one of her favourite NLP techniques- reframing limiting beliefs.

She shares what a limiting belief is and how those beliefs are keeping you stuck and not living your best life, what a reframe is, and how this simple technique of reframing your limiting beliefs into positive ones will get you out of your comfort zone and into living your most inspired life

Thank you so much for tuning in - that was inspiring wasn’t it?

Please RATE and REVIEW the podcast and share it on your social media and tag @consciouslyKass - and let me know what your biggest take away was.

Just remember not everything is for everyone, so take that resonated with you today and just leave the rest in the podcast. I hope you feel inspired moving forward this week and tune in next week for another amazing episode.

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On todays episode, Kass shares that she fell off her morning routine, and had to pivot and adjust it to the current season she is in.

Kass also shares three things she believe are the important when it comes to building a morning routine for yourself.

Thank you so much for tuning in - that was inspiring wasn’t it?

Please RATE and REVIEW the podcast and share it on your social media and tag @consciouslyKass - and let me know what your biggest take away was.

Just remember not everything is for everyone, so take that resonated with you today and just leave the rest in the podcast. I hope you feel inspired moving forward this week and tune in next week for another amazing episode.

On today’s episode, our guest Alex Cobb, Kass’ husband, comes on the podcast to discuss his decision to leave his 16 year old career as a chef, and start over in a new industry, to where he is now … talk about an inspiring and poop your pants story.

They also discuss his childhood and upbringing, and some wonderful moments and being a Father.

*******

PLEASE RATE and REVIEW the podcast and share it on your social media and tag @consciouslyKass

let me know what your biggest take away was, won’t you?

Please remember, not everything is for everyone, so take that resonated with you today and just leave the rest in the podcast. I hope you feel inspired moving forward this week and tune in next week for another amazing episode.

Instagram https://instagram.com/consciouslykass?igshid=OGQ5ZDc2ODk2ZA==

PLEASE RATE and REVIEW the podcast and share it on your social media and tag @consciouslyKass

let me know what your biggest take away was, won’t you?

Please remember, not everything is for everyone, so take that resonated with you today and just leave the rest in the podcast. I hope you feel inspired moving forward this week and tune in next week for another amazing episode.

Instagram https://instagram.com/consciouslykass?igshid=OGQ5ZDc2ODk2ZA==