In todays episode, Kass brings her daughter on as one of her birthday wishes. Shay shares some of her own unique self care tools and answers some listener questions. If you were inspired, please read and review the podcast and share it on your social media and tag @consciouslyKass - and let her know what your biggest take away was. See you next week

Just remember not everything is for everyone, so take that resonated with you today and just leave the rest in the podcast. I hope you feel inspired moving forward this week and tune in next week for another amazing episode.

Today on a podcast, Kass is answering the question from one of her viewers - “ how do you know when someone should no longer be a part of your life?” Kass shares her most recent experience with this, and what question she asked yourself before she made her decision. As always Thank you so much for tuning in.

If you were inspired, please read and review the podcast and share it on your social media and tag @consciouslyKass - and let her know what your biggest take away was. See you next week

Just remember not everything is for everyone, so take that resonated with you today and just leave the rest in the podcast. I hope you feel inspired moving forward this week and tune in next week for another amazing episode.

Today Kass shares a journal prompt and 3 things she thinks is KEY in building a morning touting you enjoy and can stay consistent in.

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You asked, she answers. In today’s episode, Kass takes a look at all of your questions that you asked on Instagram, and answer some of them today. Summer serious and some are just silly. We then done the episode with a topping on anxiety and the Sunday Scaries, and look at a different way of approaching any anxiety that we feel as we enter into a new week

On todays episode we do a quick breathing technique to get us ready for the week. Did you know that Kass works in insurance as a medical adjuster? On todays episode, Kass shares what she does for a living, and then gives some advice on what to do and what not to do when you get into a car accident - after working in the industry for 7 years, she has seen some interesting things

On this episode, Kass recaps her Mother’s Day weekend which landed her sick in bed. It however, was a reminder to slow down take care of yourself and practice what you preach. Also, wishing a very happy Mother’s Day to all the moms out there.

Welcome to the first episode of the Inspired Life Podcast. Today on her first episode Kass dives into a familiar emotion, FEAR. Kass is explores what fear is, shares now fear has held her back, and leaves you with journal prompts so you can explore and work through your own fears!