The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
GRAMMY®, Dove and two-time K-LOVE Fan Award winner Mandisa shares her story with depression, the ways she’s coped with loss, and how our everyday decisions impact our mental health. Tangents included: Zumba and Chris’s new band name “McGehee”


Practice:  Be intentional with your everyday decisions.

If you’ve found this practice or another practice helpful, let us know at [email protected] and we might include your story in a future episode!


Show Notes:
Mandisa IG: Instagram
“Out of the Dark” Memoir: Buy Now
“Out of the Dark” Album: Stream

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals . Includes information on finding your local crisis center .


Phone: (988) Website: http://suicidepreventionlifeline.org 

--------------------

JOIN us as we join Jesus all week long:
2 Free Encouraging TEXT MESSAGES that go with our episodes!

TEXT: 10k
TO: 55678

FOLLOW US on our socials!
Instagram
Facebook
TikTok
Twitter
YouTube Channel
EMAIL

DOWNLOAD our FREE E-Book
DONATE to 10000 MINUTES

www.10000minutes.com

2 Free Encouraging TEXT MESSAGES that go with our episodes!
TEXT: 10k
TO: 59925

JOIN us as we join Jesus all week long: Facebook Group

FOLLOW US on our socials!
IG: https://www.instagram.com/10kminutes/
FB: https://www.facebook.com/10000Minutes/
Tik Tok: https://www.tiktok.com/@10kminutes
Twitter: https://twitter.com/10000_minutes
YT: https://www.youtube.com/channel/UCV7GVe14FBkjlujF9yqIUVQ

Have a Practice Story to share? https://www.10000minutes.com/resources/20221018/practice-stories

DOWNLOAD our FREE E-Book: https://www.10000minutes.com/ebook

DONATE to 10000 MINUTES: https://10000minutes.kindful.com

www.10000minutes.com