Episode Summary:  Fan Favorite Carol Hutchinson (formerly known as Carol Timmons) joins us on this episode of the 10000 MINUTES Podcast! Carol walks us through the ways anxiety can help or hurt us in every situation. Learn new practical ways to ease anxiety with us!

Practice:
Deep breathing has the power to reset our full system! This week, when you start to feel overstimulated or overwhelmed, take 6 deep breathes per minute. Inhale and exhale slowly and remember that anxiety can be more reactive than logical!

Show Notes:
Book Attached: Are You Anxious, Avoidant, Or Secure

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Episode Summary:  Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In our Season 3 Finale, activist and author Shane Claiborne shares the many ways he and his community are using their passions to serve neighbors near and far.

Practice:
Use Your Passion To Serve Others. We got to take our deepest passion and connect it to the world's deepest pain. Let’s take these passions, the things that we love and are skilled in and connect it with the pain you see today! What spaces or communities in your city can you be more aware of? What resources do you have that you could share with the people around you? Use your passions to help others this week!

Show Notes:
Website 
Shane’s Instagram 
Red Letter Christians

Upcoming Event:
 Tim Timmons (1OOOO MINUTES), Kay Warren, and Drew Worsham are partnering with Ashley Neff to create a space for 30-50 cancer survivors (anyone who’s been personally touched by cancer) to find the healing, laughter and hope they desperately need too. August 12th-14th at Bob Goff’s retreat center in Ramona, San Diego called The Oaks. 

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Episode Summary:  Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. On this week’s episode, psychologist Dave Verhaagan answers our community’s biggest relationship questions. Join as we explore trust issues, attachment styles, and more!

Show Notes:
Book “Attached: Are You Anxious, Avoidant, Or Secure”

Upcoming Event:
 Tim Timmons (1OOOO MINUTES), Kay Warren, and Drew Worsham are partnering with Ashley Neff to create a space for 30-50 cancer survivors (anyone who’s been personally touched by cancer) to find the healing, laughter and hope they desperately need too. August 12th-14th at Bob Goff’s retreat center in Ramona, San Diego called The Oaks. 

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Episode Summary:  Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, Author and President of HomeWord, Jim Burns, answers some of our big Parenting questions! Jim encourages us to parent by seasons and get curious about what currently has your child’s attention.


Practice:  Lean Into What Your Kids Are Into. Where do you see their attention going to lately? Sports? Gaming? Fashion? Be intentional! Learn their world and lean into what currently makes them feel seen. Let’s practice quality time with our kids this week! No matter their ages!

Show Notes:
Book “Understanding Your Teen”
HomeWord Podcast

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Episode Summary:  Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, writing and producing duo, Tammi and Gerald Haddon share practical ways marriages can navigate external pressures and prioritize their relationship.


Practice:  RETHINK how to fight for your marriage. Is your marriage worth fighting for? Is your partner worth fighting for? A healthy marriage is a prioritized marriage. What would your next step be? Let’s be open, honest, and intentional in our marriages this week.

Show Notes:
Tammi Instagram 
Gerald Instagram

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Episode Summary:  Season 3 is all about relationships, the ways we navigate them and practices that help relationships thrive. Today, we have Bob Goff, Maria Goff, and Jody Luke from Love Does Org! Bob and his team encourage us to create relationships that find joy in making a difference.

Practice:  See a Need, Meet It: Let’s put our faith into action as a community! Who can join you this week to serve someone in need? Find a person and meet a need together!

Show Notes:
“Love Does” Podcast
Website

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Episode Summary:  Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In this episode, Dr. Alison Cook, psychotherapist, author, and host of The Best of You Podcast, invites us to RETHINK the way we navigate toxic relationships by discerning fact from fiction. Kelsey Grimm joins us as co-host!

Practice: RETHINK Your Role and Responses In Toxic Relationships: There are two sides to every story and sometimes we choose to only see our side our relationships. RETHINK your role and responses! What can you take accountability for today? What do you have the power to communicate or change? Jesus lead on…

Show Notes:
I Shouldn’t Feel This Way - Book
“The Best of You” - Podcast
Website

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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In this episode, Joel Muddamalle, author of The Hidden Peace and Director of Theology at Proverbs 31 Ministries, walks us through the power of humility and the ways it can and should shape our relationship with God, ourselves, and others! Ryan Stevenson joins us as co-host!
 

Practice: Treat Yourself and Others Like God Does: We are all made in the image of God! Are we treating ourselves and each other in this way? Staying humble helps us continue to see and treat each other as children of God. Practice this with us!

Show Notes:
The Hidden Peace: Finding True Security, Strength, and Confidence Through Humility BOOK 
Co-hosts “Therapy and Theology” Podcast 
WEBSITE

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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, founder of Love Thy Neighborhood, Jesse Eubanks invites us to RETHINK the way we relate to our neighbors near and far. Join us as we learn new ways to love our neighbors and be more intentional in our relationships. 

Practice:  Be an Intentional Neighbor: Building relationships with neighbors requires intentionality! Next time you interact with your neighbor, ask yourself “what does it look like to love the person in front of me today?“ We aren’t meant to “save” or “fix” people but to JOIN Jesus in what He is already doing in their lives. Let’s RE-present Jesus to the people we come in contact with this week!

Show Notes:
Love Thy Neighborhood
Podcast
Book: RelateBetter

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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, best selling author, Sara Hagerty, encourages us to reflect on our limitations and begin to reflect on the motivation behind our prayers. 

Practice:  Pray Vulnerable Prayers: Pray like God can hold it all! Be curious about the motivations behind your prayers. 

Show Notes:
Website
Instagram
The Gift of Limitations Book

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