Episode Summary:  Fan Favorite Carol Hutchinson (formerly known as Carol Timmons) joins us on this episode of the 10000 MINUTES Podcast! Carol walks us through the ways anxiety can help or hurt us in every situation. Learn new practical ways to ease anxiety with us!

Practice:
Deep breathing has the power to reset our full system! This week, when you start to feel overstimulated or overwhelmed, take 6 deep breathes per minute. Inhale and exhale slowly and remember that anxiety can be more reactive than logical!

Show Notes:
Book Attached: Are You Anxious, Avoidant, Or Secure

2 Free Encouraging TEXT MESSAGES that go with our episodes!
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