This week I am so excited to have my friend Emma - the "Jill of all trades" - visting WW to talk all about time management, mental health, mindfulness, sustainable productivity and we get some tips on bringing bits of joy into our busy lives!

Emma is a mom to (almost) 2, neurodivergent, & passionate af about making life feel manageable amongst the chaos. She brings her education in psychology and nursing as the scientific basis to her holistic approaches in time management & organization.

Connect with Emma on Instagram @itsemmadesouza & www.emmadesouza.ca and come and find me @walnutwednesday in all the places!