<p>Self care is getting a bad rap lately. Is it really selfish to take care of yourself? In this episode we talk about how it's vital for all aspects of health.Start where you are and learn how to replenish your fuel tank to do all the important work in your life you are connected to.</p>

Self care is getting a bad rap lately. Is it really selfish to take care of yourself? In this episode we talk about how it's vital for all aspects of health.Start where you are and learn how to replenish your fuel tank to do all the important work in your life you are connected to.

204: Who Cares About Self-Care, Isn't it Boujee BS?

Integration Nation, a podcast that's really free holistic therapy.  We cover all aspects of integrative mental health and wellness, empowering you to connect to yourself and your life with more joy, freedom and enoughness.

Health & Fitness

Mental Health

Integration Nation, a podcast that's really free holistic therapy. We cover all aspects of integrative mental health and wellness, empowering you to connect to yourself and your life with more joy, freedom and enoughness.

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204: Who Cares About Self-Care, Isn't it Boujee BS?

204: Who Cares About Self-Care, Isn't it Boujee BS?