Integration Nation

Integration Nation

By Alison Sullivan, LCSWHealth & FitnessMental Health
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Integration Nation episodes

  • Bonus Episode: Both Empowerment & Community with Dr. Brian Keenan, ND, LAc

    Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about the Both / And of Empowerment & Community with Dr. Brian Keenan, a naturopathic doctor whose goal is to serve as many people as he can through the utilization of mind-body practices, botanical medicines, and targeted nutraceutical supplementation when needed.

    51 min
  • 322: Identity Series Summary

    In this episode of Integration Nation Alison wraps up the theme for Season 3: Intersectional Identity. Alison, a licensed clinical social worker in downtown Fredericksburg, Virginia, uses personal experiences to equip listeners with integrative mental health tools to overcome adverse experiences.

    12 min
  • 320: Self-Awareness

    In this series of mini episodes, Alison Sullivan, LCSW of Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.

    12 min
  • 317: Meditation Happy Hour With Alana Weathersbee

    In this special live recorded episode Alison Sullivan, LCSW & Alana Weathersbee of Dragonfly Yoga Studio host a Meditation Happy Hour where they discuss the impacts of this global crisis on individual lives and provide meditation and deep relaxation exercises to manage stress.

    *We are committed to the mission of Integration Nation, building community through education about integrative mental health concepts and practices and seek to deliver the highest level of content possible. Due to recording live we were unable to use specific audio equipment leading to a few audio issues. We've done our best to reduce the impact of the audio difficulties on the content and believe that the content of this conversation far outweighs the minor audio issues we experienced.

    53 min
  • 316: Self-Reflection

    In this series of mini episodes, Alison Sullivan, LCSW of Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.

    6 min
  • 315: Self-Inquiry

    In this new series of mini episodes Alison Sullivan, Licensed Clinical Social Worker from Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.

    7 min

About Integration Nation

From the publisher's feed

Integration Nation, a podcast that's really free holistic therapy. We cover all aspects of integrative mental health and wellness, empowering you to connect to yourself and your life with more joy,…