Integration Nation

Alison Sullivan, Licensed Clinical Social Worker from Fredericksburg VA, discusses what psychological self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.

Our very first guest on the podcast EVER, Alana Weathersbee of Dragonfly Yoga Studio, returns in this episode to have a conversation with Alison, LCSW about our breath. Alana & Alison talk about our relationship with our breath and its impact on our mental, physical and emotional health. This conversation also addresses how our relationship with our breath impacts our intersectional identity.

In this not so short mini Alison Sullivan, Fredericksburg local Licensed Clinical Social Worker, has a conversation with the practice's very own Marketing Director & Podcast Producer, Haley Mills. Haley and Alison talk about Floundering- the stage of transition, most acute in young adulthood that has characteristics of doubt, comparison, anger, and can be an important time of self-growth, & identity development.

Alison Sullivan, Licensed Clinical Social Worker from Fredericksburg VA, discusses what financial self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.

Our relationship with nutrition largely impacts our physical, mental, & emotional health and well-being. In this episode Alison Sullivan, an integrative therapist based in Fredericksburg, VA, has a conversation with world-renowned nutrition expert Dr. Leslie Korn on our relationship with nutrition and its holistic impact.

Alison Sullivan, Licensed Clinical Social Worker from NOVA, discusses what physical self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.

Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA discusses what emotional self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.

Privilege racism, sexism & more are discussed by Alison Sullivan, Licensed Clinical Social Worker, & Caressa Cameron-Jackson, former Miss America and local wedding planner in Fredericksburg, VA, in this episode. Alison & Caressa talk about how racism and privilege impact identity, connection, relationships and community.

Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about domestic violence with Julie Owens, who is a world renowned domestic violence expert & survivor. The two go in depth sharing their personal domestic violence experiences, address the different types of domestic violence and what it looks like, and how to safely handle domestic violence situations.

Alison Sullivan, a psychotherapist in downtown Fredericksburg, VA discusses what self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.