When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap.

While those are crucial, there's much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, has divided rest into seven types, each addressing a specific area of life.

We talk about the types of rest and how to get them, especially during the holiday season!

🔗 Links + Resources:

• Full Show Notes: https://arneradventures.com/types-of-rest/

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