Presence is the sensation of occupying your full essence, with ease and beauty. When we consciously ground into our lineage, we activate what is called the "Ancestor Effect," a resource that stabilizes the nervous system and allows us to stand more confidently. In this episode, we apply the yogic physics of "Root to Rise" to experience this stability in the body. By letting the gravity of your lineage lift you, you become a living bridge between the past and the future — allowing the stream of life to flow through you.

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𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

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