Episode 205 | For anyone who finds their worth in how much they do, what they do and what they accomplish, today's episode is for you. Today I share my own self-reflection and discovery around my work habits and my choice of how I will be showing up in my summer schedule. 

Speaking of summer, I also share specific tips on how you can create a summer schedule that feels GOOD. 

Tips for scheduling:

• BrainDump
• List: "I want to feel..."
• List: actions connecting to feeling
• Create an ideal schedule then adjust to fit your life. 
  • For anything that feels like "I can't" -- ask: "Is this really true?" and "how can I?"
• FEEL into it
• Make adjustments with the feedback
• Embrace the polarities. It's a part of being human. 

Please share this episode with anyone you feel could benefit and also those who are the supporters of individuals with anxiety. Sharing and normalizing this information and these experiences is so important. 

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