Ross Dewar and strength and conditioning with more than 20 years experience having trained some of the worlds leading cricketers.

Cricket has a unique relationship with strength & conditioning. How does a sport go from where it wasn’t uncommon for players to be smoking and drinking, to now where the players are becoming elite athletes? How do we try to slow the injury rates within the sport? Are we training cricketers correctly? Should they be in the gym lifting weights?

Expect to learn, why cricket has a unique relationship with strength and conditioning, why young cricketers should prioritise movement, 5 fundamental exercises for batters and bowlers, why athletes should be spending less time gaming and more time moving, and much more.

Instagram - https://www.instagram.com/cricketstrength

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