The Happiness Challenge

#205 The Confidence Quest: 7 Days to Rewire Your Inner Voice


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Confidence isn’t just for the lucky few; it’s a skill you can train! In this episode, Klaudia Mitura guides you through a 7-day challenge to rewire your brain for self-trust.

Each day, you’ll try a quick, science-backed exercise that strengthens your confidence from the inside out.

From celebrating your wins to mastering body language and calming nerves, you’ll build real confidence, one small action at a time.

Get involved:

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The Happiness ChallengeBy Klaudia Mitura

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