In this episode of "Tear it Down with Travis and Jesse," Travis and Jesse dive into the topic of real mindfulness versus the digital version often promoted by apps. They explore the importance of disconnecting from devices and being present in the moment.

Throughout the episode, Travis and Jesse emphasize the need to be intentional about taking breaks from technology, even if it means temporarily disconnecting from social media, emails, and notifications. They encourage listeners to prioritize real-world interactions, outdoor activities, and self-reflection over constant digital stimulation.

With humor and authenticity, Travis and Jesse challenge their audience to put down their devices and embrace moments of stillness and quiet. They highlight the transformative power of unplugging for mental health, creativity, and overall well-being.

As the episode concludes, Travis and Jesse leave listeners with practical tips for incorporating mindfulness practices into their daily routines and remind them that true mindfulness begins with the simple act of putting the damn devices down.

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