Want a Bench Press PR in 12 weeks?  Today's podcast will help!  In today's podcast I explain a 12 week approach featuring three 4-week phases that will help you peak your strength while staying safe!!!

Want a Bench Press PR in 12 weeks? Today's podcast will help! In today's podcast I explain a 12 week approach featuring three 4-week phases that will help you peak your strength while staying safe!!!

Want a Bench Press PR in 12 weeks?&nbsp; Today's podcast will help!&nbsp; In today's podcast I explain a 12 week approach featuring three 4-week phases that will help you peak your strength while staying safe!!!

2052 - Training - 12 Week Prep for Bench Press One Rep Max

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2052 - Training - 12 Week Prep for Bench Press One Rep Max

2052 - Training - 12 Week Prep for Bench Press One Rep Max