Being angry isn't a problem. Or, is it?

After all, it's a normal human emotion. Some of us manage it well and some of us don't manage it at all, and the rest of us are a combination of both depending upon the day and situation.

At this point in my life experience, I typically have a handle on my internal and external anger responses. But, I still have plenty of moments that I regret.

However, the younger me had a few issues with this emotion. My parents and siblings would definitely agree.

In this episode, I share a few stories from my past in an attempt to show that we can make progress in managing our emotions, we can pay attention to learn why we feel angry, and that it's ok to continue to allow the emotion of anger in us.

It's worth noticing our own emotion toward figuring out how to use it to serve us...instead of the other way around.

#anger #angermanagement #expectationvsreality #expectationmanagement #moveyourdesk #podcast

#emotions #selfcoaching