<p>In this episode, learn how to reduce depression and anxiety by shifting your mindset away from either/or thinking to both/and. This shift can increase health, wellness and an authentic connection to yourself</p>

In this episode, learn how to reduce depression and anxiety by shifting your mindset away from either/or thinking to both/and. This shift can increase health, wellness and an authentic connection to yourself

206: Both/And; The Lure of Certainty

Integration Nation, a podcast that's really free holistic therapy.  We cover all aspects of integrative mental health and wellness, empowering you to connect to yourself and your life with more joy, freedom and enoughness.

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Mental Health

Integration Nation, a podcast that's really free holistic therapy. We cover all aspects of integrative mental health and wellness, empowering you to connect to yourself and your life with more joy, freedom and enoughness.

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206: Both/And; The Lure of Certainty

206: Both/And; The Lure of Certainty