#206: Most people can’t focus because their brain is addicted to cheap dopamine.

In this episode, I break down the concept of Dopamine Transfer—the step-by-step method I used to rewire my brain for deep work, discipline, and long-term success.

Get ready to learn what dopamine transfer is, how to lower your stimulation baseline without burning out, and why this is the #1 edge to build in 2025 plus a lot more…

Timestamps

(00:51) Understanding Dopamine and Why It Matters

(05:20) The Dopamine Transfer Method

(08:18) Real-Life Example & Personal Story

(15:27) Practical Tips for the Road Ahead

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Nicola Flückiger

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