Ensuring proper nutrition and staying physically active are the keys to maintaining health and vitality – particularly as we age. However, many of us may encounter setbacks and find ourselves struggling to follow through with the steps required to live a healthier lifestyle. Overcoming this resistance often begins with shifting our mindset. 

Whitney Jones, our guest in Episode 206 of The Mindset Game® podcast, is a three-time winner of Ms. Fitness Olympia, a prestigious professional bodybuilding competition. She is also the owner of Pro Physiques, the largest personal training gym in Arizona, and owns and runs five additional companies, such as the Unstoppable 365 mindset, fitness, and nutrition online program, the Fearless by Whitney Jones fitness apparel line, and Whitney Jones Productions, a fitness event at which everyone from first-time competitors to pro athletes have the opportunity to step on stage and compete. In this week’s episode, Whitney shares the following: 

• The importance of mindset in health and fitness, as well as specific steps to help shift your mindset — particularly when you’re not feeling mentally, emotionally, or physically optimal — and gain momentum towards a healthier life
• How to avoid common mistakes and overcome sources of resistance related to proper diet and exercise 
• The power of accountability, such as working with a coach or investing in a fitness class 3 top tips each for both nutrition and fitness that can help anyone reach a healthier state 

To learn more about Whitney and her programs, visit https://www.fitwhitjones.com or find her on Instagram at @whitneyjones_ifbbpro. 

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