On todays show we get into the start of the Seahawks offseason, Bryce Miller shutdown 3 pitches into first bullpen back, my WBC predictions, and its throwback Thursday!

On todays show we get into the start of free agency for the Seahawks, some Spring training standouts for the Mariners, and the Krakens newest player!

On todays show we talk about some Seahawks updates and what's going on around the NFL offseason landscape.

On todays show, we get into some Mariners Spring Training updates, news about Seahawks free agency, and the Kraken are off to a slow start post olympic break.

On todays show we dig into the Mariners roster for the upcoming season. How will they fare compared to last year and where do they stack up against the rest of the American League? We'll answer that and more on todays show.

Today on the show we get into our Seahawks free agency preview, we give you our 3 mariners hot takes, and talk about how the Sounders kicked off their season with a win.

Today on the show we dive into the Seahawks officially being up for sale and some candidates to take over the team. The Seahawks hire Thomas Hammock as their new RB coach. The Mariners play their first spring training game tomorrow.

Today on the show we talk about the Seahawks hire of Brian Fluery as Offesnive Coordinator, Ryan Sloan has impressed early on in spring training, and the Kraken caught fire heading into the olympic break.

Today on the show we finish up the Seahawks season and talk about some candidates for the vacant Offensive Coordinator job. The Mariners have reported to spring training and we report what to look out for during the spring, as well as some key Sonics updates.

Today on the 206 Podcast, the Seahawks are Super Bowl Champions! We dive into the game and how the Seahawks were able to dominate the Patriots on their way to their second Super Bowl trophy.