Far too often we get into the habit of living our lives in certain ways without giving it too much thought.

In a way, we walk around half a sleep, even if knowing that "waking up" would actually improve our lives in countless ways.

One way to get out of the habit of being yourself is to question everything.

While it can be scary to do so, I do believe more often than not, the benefits of doing so outweigh the risks.

Tune in to this week's Emotionally Equipped podcast to learn more.