We've entered the holiday season, and it's a time that's supposed to be filled with joy, but for many of us, the high expectations and full calendars can give us anxiety and a feeling of overwhelm. For those feeling that way, this episode is just in time! Today's guest, Jon Rosemberg, author of "A Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning," speaks to us using his scientific research and storytelling to encourage listeners to move from survival mode to a place of thriving.

Big Talk Question:

If you gave yourself full permission to reclaim your agency, what is the first change you would make?

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Guest's Book (Affiliate Link): A Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning: Rosemberg, Jon: 9781394367931: Amazon.com: Books

Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.

Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com and find her work journal at Work Journal — Kristy Olinger.

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