You're not depressed. You're not fine either. You're somewhere in the middle — and there's actually a name for it.

In this episode, I'm unpacking why so many of us feel like we're watching our lives through a foggy windshield, and sharing one surprisingly simple shift that can wake you back up to yourself.

We'll talk about what's really happening in your brain when you hit that sweet spot where time disappears and your inner critic finally shuts up — and how to get there more often, even in the margins of a very full life.

This one's short, practical, and might just be the permission slip you didn't know you needed.

This week's invitation: Block 90 minutes. One activity. Show up for yourself like you show up for everyone else.

"Joy is an incredible alarm clock. It will wake you up, keep you up, and gently pull you through a thousand rejections along the way." — Jon Acuff

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