Listen to this next -> Why Normal Back Pain Advice Doesn't Work For High Achievers

Struggling with a bulging disc? In this episode, I break down exactly what I’d do if I had to rehab it today based on personal experience and years of coaching others through chronic back pain. You’ll learn what most rehab programs miss, how to manage flare-ups, and the exact steps I used to keep training and win a championship while recovering. If you're stuck in the pain cycle, scared to move, or unsure where to start, this is the roadmap I wish I had years ago.

• How to spot flare-up patterns
• Why rest and injections aren’t enough
• How movement, breathing, and structure rebuild confidence
• The truth about pain sensitivity and long term healing

If you’re ready to stop fearing your back and start training again, this one’s for you.

Let's jump on a call: https://www.spineinitiative.com/back-pain-back-to-exercise 

Music: Dean Kenny