Michelle and Chase explore a powerful shift in how we approach our work and well‑being: managing energy, not just time and effort. We've been taught that in order to be successful, we have to manage effort by simply working more hours, working harder, pushing longer, but today's reality is much more complex, and it actually demands that we make our energy the true priority and manage it just as much, if not more, than our effort.

Training Industry Article: From Hours to Energy: The Power of Energy Management and Micro-Breaks

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