#207: Many people feel anxious because their brain is overloaded with emotion.

In this episode, I break down the hidden damage of short-form content—and why consuming it daily might be the reason you feel scattered, overstimulated, or emotionally fried.

Get ready to learn how short-form triggers emotional spikes, what an “emotional hangover” is, and tactics I use to regain clarity, focus, and emotional stability plus a lot more…

Timestamps

(00:00) Quick story

(01:33) Definition short-form content

(05:00) Emotions & short-form content 

(18:30) Tactics to live a deep life

(24:24) Conclusion

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Nicola Flückiger

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