Are you struggling to follow your nutrition program?  Would you like more variety, more freedom, more adjustability?  If so, today's podcast can help!  In today's podcast I discuss how to focus on meal concepts rather than food specifics in order to ease the frustrations and restrictions in food specific diets.

Are you struggling to follow your nutrition program? Would you like more variety, more freedom, more adjustability? If so, today's podcast can help! In today's podcast I discuss how to focus on meal concepts rather than food specifics in order to ease the frustrations and restrictions in food specific diets.

Are you struggling to follow your nutrition program?&nbsp; Would you like more variety, more freedom, more adjustability?&nbsp; If so, today's podcast can help!&nbsp; In today's podcast I discuss how to focus on meal concepts rather than food specifics in order to ease the frustrations and restrictions in food specific diets.

2078 - Nutrition - Make It Easier - Concepts vs Specifics

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2078 - Nutrition - Make It Easier - Concepts vs Specifics

2078 - Nutrition - Make It Easier - Concepts vs Specifics