Redefining Movement

208 | Dealing with the busy-body that is your neck


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I’ve been seeing more and more people complaining of neck pain, tightness, shoulder pain, and numbness down the arms over the past 5-10 years. And this is all related to the alignment of our skull on the cervical spine — otherwise known as the neck.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

  • Instagram: @lara.heimann
  • Facebook: facebook.com/movementbylara


Redefining Yoga is a production of Crate Media


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