If you're finding it hard to fit as much exercise as you'd like to to support your health, fitness and weight loss goals, exercise snacking can be a game changer.

This episode explains what it is and how to do it.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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