Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)

A powerful mindset shift to help you manage chronic pain, reduce flare ups, and feel more in control.

We dive into the concept of offloading vs recovery - two very different but essential tools for managing pain and energy. I share a recent conversation after a surf session that sparked this idea, and how it relates to nervous system regulation, emotional build up, the need for hobbies, community, and nature.

You’ll learn: • How to tell if you need to recover or offload • Why pain builds up even when you're “doing everything right” • How burnout, stress, and lifestyle contribute to flare ups • Why movement, creativity, and expression are essential for healing • How to reconnect to your body and calm your system

This is one of the most important reframes I teach inside my Back Pain Back to Exercise program and one that’s helped hundreds regain confidence in their body and life.

If you’ve been stuck in a pain cycle or feeling overwhelmed, this episode will give you clarity, calm, and next steps.

Click here to book a call and chat to us about your issue!

Music: Dean Kenny