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In today's episode, we'll dissect the categories of limiting beliefs about our worth, lovability, and capabilities, which are often deeply ingrained due to childhood experiences, societal messages, and personal interactions. Understanding these beliefs is only half the battle, isn't it? We're also taking you on a journey to transform these limiting beliefs into empowering ones. You know those positive affirmations you've tried but don't seem to stick? We will discuss why they don't always work, and the pivotal role acceptance plays in successful transformation.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#176 | Your Self-Talk Needs Some Work - https://apple.co/3WwaitI
#42 | Values & Boundaries - Why You Need Guardrails - https://apple.co/3NMf0iR

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Show notes:
[3:54] What is a belief?
[5:01] What is a limiting belief?
[8:57] Metacognition
[12:49] Beliefs guide how you think about situations you're in
[14:17] Kaylie talks about the supportive and caring environment within the Evolve Ventures team
[15:13] You dismiss beliefs that don't fit what you already believe
[18:12] How to start changing your beliefs
[26:56] Outro

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(Stay tuned for this coming Monday's episode!)