This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide.
 
This week we are unpacking the foundation for creating a fulfilling life as a military spouse: A life built on a foundation of rest and play, rather than hustle and grind. This is about how we build a life with MORE MEANING and LESS OVERWHELM.
 
I sit down with Chrissie Kenaston, military spouse, entrepreneur, author, and mom of three to talk about what rest actually looks like as a busy military spouse. Can’t wait to share this conversation with you!
Better Together, 
Christine
 
MENTIONED IN THIS EPISODE 
<a href='https://milspousemastermind.com/growthwheel'>Milspouse Transformation Guide</a>
<a href='http://milspousemastermind.com/community'>Join The Free Community</a>
Ep 207: My Favorite Tool for Self-Discovery & Life Transformation 
 

Connect With Chrissie 
<a href='https://www.chrissiekenaston.com/'>Chrissiekenaston.com</a>
<a href='https://www.amazon.com/What-If-Name-Her-Grace/dp/B09WGWDS3T/ref=sr_1_1?crid=3F4X0RVVIDI21&dib=eyJ2IjoiMSJ9.NtiRRwRGpL-6fHyUfE9Fn4xc9024MKUv2YnBtAU5SAM.yo9CP0NW7y0n1edrH5UMzY8Y4ZbpwLq1W2IRA67Jyr8&dib_tag=se&keywords=what+if+I+name+her+grace&qid=1716939049&sprefix=what+if+i+name+her+grac%2Caps%2C213&sr=8-1'>What If I Name Her Grace?</a>
IG:<a href='https://www.instagram.com/chrissiekenaston'> ChrissieKenaston</a>
 
RESOURCES
<a href='https://milspousemastermind.com/work-with-me/'>Work With Me</a>
<a href='https://milspousemastermind.com/workshop'>Free Clarity Workshop</a>
<a href='https://milspousemastermind.com/values'>What Matters Most Worksheet</a>
<a href='https://milspousemastermind.com/clarity/'>Clarity Course</a>
<a href='https://milspousemastermind.com/show'>Leave a Show Review</a>. Pretty Please!

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide. This week we are unpacking the foundation for creating a fulfilling life as a military spouse: A life built on a foundation of rest and play, rather than hustle and grind. This is about how we build a life with MORE MEANING and LESS OVERWHELM. I sit down with Chrissie Kenaston, military spouse, entrepreneur, author, and mom of three to talk about what rest actually looks like as a busy military spouse. Can’t wait to share this conversation with you! Better Together, Christine MENTIONED IN THIS EPISODE Milspouse Transformation Guide Join The Free Community Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Connect With Chrissie Chrissiekenaston.com What If I Name Her Grace? IG: ChrissieKenaston RESOURCES Work With Me Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results.&nbsp;The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide.
&nbsp;
This week we are unpacking the foundation for creating a fulfilling life as a military spouse: A life built on a foundation of rest and play, rather than hustle and grind. This is about how we build a life with MORE MEANING and LESS OVERWHELM.
&nbsp;
I sit down with Chrissie Kenaston, military spouse, entrepreneur, author, and mom of three to talk about what rest actually looks like as a busy military spouse. Can’t wait to share this conversation with you!
Better Together, 
Christine
&nbsp;
MENTIONED IN THIS EPISODE 
<a href="https://milspousemastermind.com/growthwheel" rel="noopener noreferrer">Milspouse Transformation Guide</a>
<a href="http://milspousemastermind.com/community" rel="noopener noreferrer">Join The Free Community</a>
Ep 207: My Favorite Tool for Self-Discovery &amp; Life Transformation 
 

Connect With Chrissie 
<a href="https://www.chrissiekenaston.com/" rel="noopener noreferrer">Chrissiekenaston.com</a>
<a href="https://www.amazon.com/What-If-Name-Her-Grace/dp/B09WGWDS3T/ref=sr_1_1?crid=3F4X0RVVIDI21&amp;dib=eyJ2IjoiMSJ9.NtiRRwRGpL-6fHyUfE9Fn4xc9024MKUv2YnBtAU5SAM.yo9CP0NW7y0n1edrH5UMzY8Y4ZbpwLq1W2IRA67Jyr8&amp;dib_tag=se&amp;keywords=what+if+I+name+her+grace&amp;qid=1716939049&amp;sprefix=what+if+i+name+her+grac%2Caps%2C213&amp;sr=8-1" rel="noopener noreferrer">What If I Name Her Grace?</a>
IG:<a href="https://www.instagram.com/chrissiekenaston" rel="noopener noreferrer"> ChrissieKenaston</a>
&nbsp;
RESOURCES
<a href="https://milspousemastermind.com/work-with-me/" rel="noopener noreferrer">Work With Me</a>
<a href="https://milspousemastermind.com/workshop" rel="noopener noreferrer">Free Clarity Workshop</a>
<a href="https://milspousemastermind.com/values" rel="noopener noreferrer">What Matters Most Worksheet</a>
<a href="https://milspousemastermind.com/clarity/" rel="noopener noreferrer">Clarity Course</a>
<a href="https://milspousemastermind.com/show" rel="noopener noreferrer">Leave a Show Review</a>. Pretty Please!

208. What Does It Mean to Really, Truly Rest with Chrissie Kenaston // Milspouse Transformation Series

(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm!

Have you ever felt stuck, lonely, overwhelmed, frustrated or unfulfilled as a military spouse?
Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love?
Do you sometimes feel like you’ve lost sight of who you are and what you have to offer?

More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS.

In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life. 

Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family).

👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions.

After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself. 

If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front.

YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT. 

I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today. 

Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you! 

Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world!

LET’S DO IT!

Full Episodes, Blog Posts and more: https://milspousemastermind.com
Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community
Let’s Connect: hello@milspousemastermind.com
Instagram: @milspousemastermind

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm! Have you ever felt stuck, lonely, overwhelmed, frustrated or unfulfilled as a military spouse? Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love? Do you sometimes feel like you’ve lost sight of who you are and what you have to offer? More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS. In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life. Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family). 👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions. After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself. If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front. YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT. I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today. Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you! Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world! LET’S DO IT! Full Episodes, Blog Posts and more: https://milspousemastermind.com Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community Let’s Connect: hello@milspousemastermind.com Instagram: @milspousemastermind

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208. What Does It Mean to Really, Truly Rest with Chrissie Kenaston // Milspouse Transformation Series

208. What Does It Mean to Really, Truly Rest with Chrissie Kenaston // Milspouse Transformation Series

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