Even though it isn't Tricycle week I thought I would share an article with you that I know you can relate to.  How do I know? Because you have a body. And if you have a body, that means at some time you have experienced pain.

Vidyamala Burch takes us through a practice that helps us see pain with kindness, sympathy and compassion; a much better energy that resentment and anger. Come listen

Meditation Coaching

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