The C3Method Podcast

2088 - Q&A - How to Address Excessive Hip Hinge in the Squat


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Do you struggle feeling extremely bent over in your squats?  Maybe you struggle with low back pain, rounding of the shoulders, and/or squatting just doesn't feel natural for you?  In today's podcast we provide 6 steps you can follow to improve your squat mobility and help personalize your squat positioning to ensure better depth, better performance, and less pain.

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The C3Method PodcastBy Robert Polenik

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