<p>Do you struggle feeling extremely bent over in your squats?  Maybe you struggle with low back pain, rounding of the shoulders, and/or squatting just doesn't feel natural for you?  In today's podcast we provide 6 steps you can follow to improve your squat mobility and help personalize your squat positioning to ensure better depth, better performance, and less pain.</p>

Do you struggle feeling extremely bent over in your squats? Maybe you struggle with low back pain, rounding of the shoulders, and/or squatting just doesn't feel natural for you? In today's podcast we provide 6 steps you can follow to improve your squat mobility and help personalize your squat positioning to ensure better depth, better performance, and less pain.

<p>Do you struggle feeling extremely bent over in your squats?&nbsp; Maybe you struggle with low back pain, rounding of the shoulders, and/or squatting just doesn't feel natural for you?&nbsp; In today's podcast we provide 6 steps you can follow to improve your squat mobility and help personalize your squat positioning to ensure better depth, better performance, and less pain.</p>

2088 - Q&A - How to Address Excessive Hip Hinge in the Squat

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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2088 - Q&A - How to Address Excessive Hip Hinge in the Squat

2088 - Q&A - How to Address Excessive Hip Hinge in the Squat

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