This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. 
Each week, we focus on one particular area of our life that will help us truly live a life that we're excited about, one with more meaning and less overwhelm.
Today’s conversation is with Evie King, the 2023 AFI Military Spouse of the Year, and the Executive Director of In-Dependent, a wellness community built by military spouses for military spouses. We discuss why having specific wellness resources for military spouses matters, and how we can invest in our mental and emotional well-being.
Better Together, 
Christine
 
MENTIONED IN THIS EPISODE 
<a href='https://milspousemastermind.com/work-with-me/'>Work With Me</a>
<a href='https://milspousemastermind.com/growthwheel'>Milspouse Transformation Guide</a>
<a href='http://milspousemastermind.com/207-Milspouse-self-discovery-tool'>Ep 207: My Favorite Tool for Self-Discovery & Life Transformation</a>
https://in-dependent.org
 
RESOURCES
<a href='http://milspousemastermind.com/community'>Join The Free Community</a>
<a href='https://milspousemastermind.com/workshop'>Free Clarity Workshop</a>
<a href='https://milspousemastermind.com/values'>What Matters Most Worksheet</a>
<a href='https://milspousemastermind.com/growthwheel'>Life Assessment</a>
<a href='http://morethanamilspouse.com/'>Discover Who You Are Meant to Be</a>
<a href='https://milspousemastermind.com/work-with-me/'>Work With Me</a>
<a href='https://milspousemastermind.com/show'>Leave a Show Review</a>. Pretty Please!

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live a life that we're excited about, one with more meaning and less overwhelm. Today’s conversation is with Evie King, the 2023 AFI Military Spouse of the Year, and the Executive Director of In-Dependent, a wellness community built by military spouses for military spouses. We discuss why having specific wellness resources for military spouses matters, and how we can invest in our mental and emotional well-being. Better Together, Christine MENTIONED IN THIS EPISODE Work With Me Milspouse Transformation Guide Ep 207: My Favorite Tool for Self-Discovery & Life Transformation https://in-dependent.org RESOURCES Join The Free Community Free Clarity Workshop What Matters Most Worksheet Life Assessment Discover Who You Are Meant to Be Work With Me Leave a Show Review. Pretty Please!

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results.&nbsp;
Each week, we focus on one particular area of our life that will help us truly live a life that we're excited about, one with more meaning and less overwhelm.
Today’s conversation is with Evie King, the 2023 AFI Military Spouse of the Year, and the Executive Director of In-Dependent, a wellness community built by military spouses for military spouses. We discuss why having specific wellness resources for military spouses matters, and how we can invest in our mental and emotional well-being.
Better Together, 
Christine
&nbsp;
MENTIONED IN THIS EPISODE 
<a href="https://milspousemastermind.com/work-with-me/" rel="noopener noreferrer">Work With Me</a>
<a href="https://milspousemastermind.com/growthwheel" rel="noopener noreferrer">Milspouse Transformation Guide</a>
<a href="http://milspousemastermind.com/207-Milspouse-self-discovery-tool" rel="noopener noreferrer">Ep 207: My Favorite Tool for Self-Discovery &amp; Life Transformation</a>
https://in-dependent.org
&nbsp;
RESOURCES
<a href="http://milspousemastermind.com/community" rel="noopener noreferrer">Join The Free Community</a>
<a href="https://milspousemastermind.com/workshop" rel="noopener noreferrer">Free Clarity Workshop</a>
<a href="https://milspousemastermind.com/values" rel="noopener noreferrer">What Matters Most Worksheet</a>
<a href="https://milspousemastermind.com/growthwheel" rel="noopener noreferrer">Life Assessment</a>
<a href="http://morethanamilspouse.com/" rel="noopener noreferrer">Discover Who You Are Meant to Be</a>
<a href="https://milspousemastermind.com/work-with-me/" rel="noopener noreferrer">Work With Me</a>
<a href="https://milspousemastermind.com/show" rel="noopener noreferrer">Leave a Show Review</a>. Pretty Please!

209. Let’s Have a Conversation About Military Spouse Wellness with InDependent Executive Director Evie King //Milspouse Transformation Series

(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm!

Have you ever felt stuck, lonely, overwhelmed, frustrated or unfulfilled as a military spouse?
Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love?
Do you sometimes feel like you’ve lost sight of who you are and what you have to offer?

More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS.

In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life. 

Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family).

👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions.

After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself. 

If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front.

YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT. 

I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today. 

Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you! 

Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world!

LET’S DO IT!

Full Episodes, Blog Posts and more: https://milspousemastermind.com
Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community
Let’s Connect: hello@milspousemastermind.com
Instagram: @milspousemastermind

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm! Have you ever felt stuck, lonely, overwhelmed, frustrated or unfulfilled as a military spouse? Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love? Do you sometimes feel like you’ve lost sight of who you are and what you have to offer? More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS. In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life. Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family). 👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions. After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself. If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front. YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT. I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today. Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you! Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world! LET’S DO IT! Full Episodes, Blog Posts and more: https://milspousemastermind.com Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community Let’s Connect: hello@milspousemastermind.com Instagram: @milspousemastermind

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209. Let’s Have a Conversation About Military Spouse Wellness with InDependent Executive Director Evie King //Milspouse Transformation Series

209. Let’s Have a Conversation About Military Spouse Wellness with InDependent Executive Director Evie King //Milspouse Transformation Series

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