In this episode, Bobby Hobert shares his marathon experiences and how the pandemic affected his running habits. He discusses overcoming challenges in habit creation and introduces the frictionless habit framework. Bobby also delves into the philosophy of patience in habit building, answers community questions, and sets a listener challenge to implement the frictionless habit framework.

(0:00) Introduction and Bobby Hobert's marathon experience
(1:16) Impact of the pandemic on Bobby's running habits
(2:19) Overcoming challenges in creating new habits
(3:05) Introduction to the frictionless habit framework
(5:41) Sponsor: Stay on Track newsletter, Free Master Mini Course, and 1-on-1 coaching program
(7:18) The philosophy of "it's a marathon, not a sprint"
(8:09) Building habits and the importance of patience
(9:34) Community questions: Gym consistency, book recommendations, partner support
(11:12) Listener challenge: Implementing the frictionless habit framework
(12:16) Closing remarks and call to action

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