It's The Bearded Man

In this solo pod, I breakdown my incredible experience at Lewis Howes' Summit of Greatness event in Los Angeles last weekend. Then I share some of my favorite moments, six major takeaways, and why I won't miss next years' event. Find out more about why I love events and in person experiences!

0:00 Intro

0:20 Summer of Greatness

1:10 This was the year for me to go

2:17 The impact Lewis Howes has had on me

3:00 How I discovered Lewis Howes

5:33 Episode 152 Lewis joined my podcast

7:00 Other impacts he had made on my life

9:35 About Summer of Greatness

12:05 Speakers featured

14:35 Run of show for the days

15:40 Six of my biggest takeaways

16:00 Takeaway 1

17:33 Takeaway 2

18:57 Takeaway 3

21:11 Takeaway 4

22:38 Takeaway 5

25:27 Takeaway 6

27:43 Consider the summit

28:48 Last remarks

30:10 Two offers for this community

30:15 Lost to Limitless coaching program

30:50 My first mens design your life retreat

31:40 Outro

STAY ON TRACK NEWSLETTER

In this solo pod, I discuss how I "failed" the 75 Hard workout and diet challenge.

00:37 What is 75 Hard?

01:46 The Moment of Failure

04:32 Reflecting on the Journey

08:57 Inspiration from David Goggins

12:27 Starting Again: Third Attempt

15:46 Final Thoughts and Offers

STAY ON TRACK NEWSLETTER

In this solo episode, I uncover the limiting beliefs that blocked me from creating my dream life. Then, I give insight into overcoming them.

0:00 Intro

1:00 Limiting belief #1

3:40 Limiting belief #2

5:58 Limiting belief #3

8:05 Limiting belief #4

10:25 Limiting belief #5

13:40 Limiting belief #6

15:45 Limiting belief #7

17:38 Limiting belief #8

19:35 Limiting belief #9

22:20 Updates

22:30 1-on-1 Coaching Program

23:25 Men’s coffee, cold plunge and meet up

24:18 Design Your Life men’s retreat

STAY ON TRACK NEWSLETTER

In this solo pod, I open up about my journey building a six figure coaching business! From booking my first client to tripling my price, this is an episode you won't want to miss.

In this solo pod, I open up about facing shame and guilt after a breakup and how this experience helped me heal and grow. Tune in as I share the emotional journey of embracing vulnerability and finding strength in self-discovery.

0:00 Intro

1:10 Overview Jan 2023

3:52 November 2023 in Bali (where Kate is supposed to meet up)

5:27 Dissecting my regretful decision

7:54 Returning from Bali single

8:55 Last talk with Kate

10:13 Moving forward repairing our relationship And rebuilding our trust

11:00 The next six months

12:30 The parallels between repairing my relationship with Kate and myself

14:23 Why I felt this guilt and shame

18:44 Scarred from ‘Bali’

20:37 Optimize your life workshop

21:51 Old habits of beating myself up

23:00 Turning point with shame and guilt

24:30 Being proud of the work I have been doing to better our relationship and myself

25:10 The impact my move had

26:58 Letting go of my old perceptions of my identity

28:23 I was done letting myself feel bad

29:37 Biggest lessons from this experience

32:53 The importance of support from other people

33:51 Important steps to maneuver

36:19 Outro

STAY ON TRACK NEWSLETTER

In this solo episode, I open up about one of my biggest insecurities.

0:00 Intro 1

0:55 Insecurity backstory

6:50 My new matured perspective now

8:14 Acceptance mindset

8:45 Accepting and loving myself

9:58 Steps to overcoming this insecurity - Step 1

10:30 Step 2

10:50 Step 3

11:40 Men’s retreat details 13:15 Biggest challenges I’ve faced working through this insecurity

14:45 Embracing any and all emotions

15:10 Not allowing myself to find somebody

15:37 How I maintain motivation during this process

18:05 I started to become more optimistic and positive

18:40 I grew more empathy for people

19:25 Stopped judging people

19:55 What I learned about this experience

21:57 How do I manage this insecurity

23:40 My advice for you and your insecurity

25:48 Outro

In this solo episode, I break down my process for regaining momentum after falling off track, the importance of setting goals and building a support system to attain these goals. 24 hours at a time!

1:50 Creating and maintaining momentum like a mountain 3:05 Living my life 24 hours at a time mindset

4:08 How do I recognize and accept that I’ve fallen off track?

5:10 How do I reflect on what caused the setback without self-blame?

6:25 What steps do I take to create a plan to get back on track?

7:35 How has setting small, achievable milestones help rebuild momentum?

8:52 Why is it important for you to have a support system?9:55 Men’s Retreat Info

11:26 How can scheduling in daily routines and habits help you regain momentum?

12:09 How has adopting a growth mindset helped me view setbacks as opportunities for learning?

13:55 Why is physical and mental self-care important in maintaining momentum?

15:03 What other challenges do I face when trying to regain momentum?

15:52 Challenge for the listeners: Embrace the 24 hour mindset

17:26 Outro

In this solo episode, I discuss the crucial impact my ability to say "no" has had on my life and explain the steps I've taken to get to this point.

0:00 Intro

01:43 How I view my time

05:20 Time that could've been spent

07:38 How did I get comfortable saying no

08:09 Understanding the consequences of saying no

14:09 How do I communicate my boundaries to others?

15:33 How do I decide what to say yes or no to?

19:25 What are the long-term benefits of consistently saying no to things that don’t align with my goals?

20:48 How do I encourage and support others to start saying no?

22:50 How has my ability to say no evolved over time?

24:16 My challenge for you - upcoming commitments

26:05 Outro

STAY ON TRACK NEWSLETTER

In this episode, I discuss how my Google calendar has been my accountability partner and completely changed the way I organize and live my life.

0:00 Intro

1:28 When did I start using a personalized calendar?

3:33 What have been the benefits of using one?

3:33 Benefit 1

4:32 Benefit 2

5:26 Benefit 3

6:40 Benefit 4

7:30 How do I know where to place what on my calendar?

9:42 How flexible is my calendar planning, and how do I adapt it to changing priorities?

11:30 Do I have a strategy for rescheduling canceled meetings or tasks?

12:15 Do I have a routine for reviewing and adjusting my calendar? If so, how often?

13:23 What types of notifications and alerts do I find most helpful?

14:35 How do I integrate both personal and professional commitments into a single calendar?

15:45 What are some of my favorite hacks or tricks for maximizing the effectiveness of my digital calendar?

16:41 How do I use my digital calendar to minimize distractions and stay focused?

18:30 What platform do I use?

19:10 What’s the first step you should take when setting up yours?

20:33 Challenge for you

20:57 Outro

STAY ON TRACK NEWSLETTER

In this episode, I answer questions and share insight on how I am able to optimize my call schedule and eliminate wasted time in between calls.

0:00 Intro

1:29 The reason why I optimize my calls, and how I’ve done that

1:45 How many hours a day do I work?

2:57 What time do I start and stop working?

3:55 How does stacking calls increase efficiency?

5:43 Do I have specific hours of the day that I take calls?

8:21 What if there’s a gap on my calendar in-between calls?

9:37 What if someone needs to take a call outside of my set window?

12:13 What tools or software do I use to manage my call schedule?

12:56 What is my strategy to follow up after calls?

14:05 Challenge for you

15:35 Outro

STAY ON TRACK NEWSLETTER