In this solo pod, I discuss my 4-phase technique to create work-life balance.

In this coaching session, I sit down with Amir, a full-time content creator on YouTube looking to strengthen his personal well-being. We discuss current schedule, implementing 90-minute sprints, and the direct relationship health has with financial success.

0:00 Intro

0:44 What you want to get out of this session

2:05 Results of lacking personal structure

4:00 Creating internal pressure to stay consistent

5:25 Set start time

6:30 Thoughts on more consistent sleep

8:55 Relationship between personal wellbeing and financial success

9:25 When do you go to bed every night

10:50 Current schedule

12:30 Alternative start working time

14:45 Testing working on two “themes” per fay

16:00 testing 90 minute sprints

17:50 Working on two videos per day

23:10 Life designer course

25:00 Authentic aspect

28:00 Power of focusing on yourself

31:21 Outro

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In this solo pod, I break down a popular topic among the recent coaching sessions: structuring your day. After providing my six steps to structuring your morning, I give you my three rules of the morning that help me optimize my day.

0:00 Intro

1:35 Want to help people structure their day

3:00 How do we do this?

4:00 How to structure your morning

4:10 Step 1

5:31 Step 2

7:00 Step 3

8:27 Step 4

9:18 Step 5

9:47 Step 6

10:57 Three rules of the mornings

11:45 Rule 2

12:39 Rule 3

13:34 Common questions (when creating structure in morning routine)

15:15 How do I make my routine consistent?

19:40 My challenge for you

21:00 Updates for the Life Designer Club

23:45 Outro

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In this coaching session, I spoke with Alyssa, a digital marketing specialist who is looking to create more personalized content and build her social community.

0:00 Intro

0:49 Current challenges 

2:25 Current blockers to show up authentically 

4:12 What is the maximum outcome to you  

5:40 Write out topics you’d like to cover 

7:10 Necessary steps to posting consistently 

8:04 Content topic ideas

8:42 Most recent video I did 

10:18 Background on Alyssa services 

12:14 What is the one service you want to focus on

14:00 Clarity on what you actually want to do

20:43 Pivoting 

22:12 Any other hurdles 

23:01 Meditation

25:40 Burn out

27:00 Tips to help with balance 

29:15 Recap

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In this solo pod, I discuss the impact this move from LA to Austin has had on Kate and I, and I list 7 lessons I've learned through the experience.

0:00 Intro

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In this coaching session I catch up with Mark, a successful entrepreneur looking to restructure and compartmentalize his schedule.

Guest: @markbrazil

0:00 Intro

0:50 Recap from intro call, current boundaries

3:27 Night time routine

4:52 Effects on network from strict boundaries

7:25 Pressure to be responsive (understanding what to filter and what not to

8:45 How to prioritize and filter communication

10:05 Challenge to compartmentalize schedule

12:23 Prioritizing business before personal

14:45 Current morning schedule

17:14 Initiating availability

18:35 Hermozi model

21:14 Sleep audit

26:30 Best solution to be maximum productive

In this solo pod, I recap the recent unplug weekend and why I value these experiences.

In this guest pod, I speak with Avi, an entrepreneur looking to maximize his productivity and hold himself accountable with his daily habits.

0:00 Intro

1:00 Areas that are lacking

2:45 Promises being breaking to yourself

3:57 Describing that feeling

5:05 Setting phone boundaries

8:30 Meditation

10:58 Tips for resisting the urge to scroll

14:30 How to combat other distractions

18:15 Optimizing self-care schedule

21:40 Other blocker: drinking enough water

25:13 Suggestion: gamify

27:45 Alternate dopamine hit action

29:10 Recap

31:15 Saying no for the next 90 days

33:20 Importance of staying present

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In this solo pod, I discuss the 9 life-changing rules I have implemented into my life that have allowed me to live my life intentionally.

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2:00 Rule #1

3:27 Rule #2

5:19 Rule #3

7:12 Rule #4

8:41 Rule #5

10:35 Rule #6

11:22 Rule #7

13:11 Rule #8

14:15 Rule #9

15:56 Challenge for you

16:46 Outro

In this guest pod, Bobby speaks with Zachary about unlocking success through healthy sleep habits, optimizing workflow, and creating non-negotiable habits for productivity.

0:00 Intro

0:40 Zachary background

2:10 Zachary current struggles, roadblocks

4:58 Zachary late night call schedule

6:02 Hard to wind down and get enough sleep

7:14 What would it take to move up your late calls

10:46 Suggestion 1 - cut back to one day a week with the late 8pm call

11:32 What’s a good stop time for Zachary?

14:43 What are the working conditions hours

15:05 Challenge to make the physical and mental habits non-negotiables

18:49 #1 Habit to build (repurpose .io instead of posting)

22:03 Goal to scaling my calls and acquisition

23:10 Test to tell people up front the cost

24:54 Add more friction to funnel

27:18 Optimize scheduling

28:53 Do the hard things first

30:17 Journaling habits

34:12 recap

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