In this solo pod, I discuss the importance of meditation, and the significant impact its had on me and my life since starting the practice in 2015.

0:00 Intro

00:19 Meditation overview

4:00 My journey with meditation

5:20 Initial resistance

8:10 Meditation working out analogy

9:45 How meditation has transformed my life

11:10 Benefits of meditation

15:56 What I have received in return (from meditation)

19:01 My challenge for you

20:37 Updates on the Design your life club, social club

22:24 Outro

STAY ON TRACK NEWSLETTER

In this guest pod, Bobby speaks with George about setting and maintaining boundaries, personal fulfillment as an entrepreneur, and navigating the comparison traps from social media.

0:00 - Intro

1:08 - what are you facing that is challenging you currently 

5:10 - What inspired the boundaries post 

5:57 - Current personal fulfillment check in

9:39 - Comparison guilt social media

10:59 - Bobby challenge for George #1 not wake up and look at that phone for 60 min of the day

12:48 - Challenge #2 look at your social media presence process focus rather than result

17:49 - Challenge #3 write down all your thoughts from your day end of day - write the opposite 

21:51 - Comparison to others 

27:45 - How are you spending your time overall? (Any being wasted)

29:43 - Reassurance that your business was the right decision 

32:54 Challenge for you - Work on community 

35:15 - Challenge #2 - schedule a time of day ahead of time to work on this weekly

36:10 Outro testimonial Bobby 

STAY ON TRACK NEWSLETTER

In this solo pod, I discuss eight manifestations that I have utilized in my day-to-day life in 2024.

0:00 Intro

STAY ON TRACK NEWSLETTER

In this guest Podcast episode, I catch up with Nate, an entrepreneur in LA who is looking to carve out more time to allow himself to date. We also discuss focusing on the process over results, removing external pressures, and focusing on the day to day.

0:00 Intro

STAY ON TRACK NEWSLETTER

This is the podcast I wish I had 8 years ago when I began to take responsibility and ownership of being the designer of my life. It would have helped me avoid a lot of pain, confusion and anxiety. But Let me be clear, I have no regrets because ultimately all of these experiences and moments have shaped me into who I am today and what a blessing that is because now I can help all of YOU! These are the 8 emotional traps I once fell for along the path of becoming the designer of my life.

0:00 Intro

0:40 Trap #1 Stress

5:12 Trap #2 Anxiety

10:00 Trap #3 Fatigue

13:29 Trap #4 Guilt

16:25 Trap #5 Isolation

19:14 Trap #6 Frustration

22:39 Trap #7 Burnt Out

25:53 Trap #8 Regret

STAY ON TRACK NEWSLETTER

Sign up: bit.ly/3Qa869F

In this episode, Bobby connects with Leightanna, an emotional wellness coach about niching down, identifying demographics, and overcoming limiting beliefs.

0:00 Introduction

2:15 Why Did You Join This Program

4:15 Identifying Who You Are Serving

7:40 Leightanna Background

10:05 Identifying Demographic Continued

13:10 Exercise #1 Map Out Emotions Before Vs After

15:42 Exercise #2 Significant Impactful Moments

18:00 Setting Boundaries For Sharing on Internet

24:50 Hitting the Reset Button

29:00 Overcoming Limiting Beliefs

30:00 Next Steps

STAY ON TRACK NEWSLETTER

Sign up:⁠bit.ly/3Qa869F⁠

LISTEN TO THE SHOW

Spotify:⁠https://bit.ly/45syf7S⁠

GET IN TOUCH

🌍 Work with me: ⁠[email protected]⁠

JOIN OUR COMMUNITY

🐦 Twitter:⁠ / bobbbaaaay⁠

🎵 TikTok:⁠https://www.tiktok.com/@bobbbaaaay?la⁠...

ABOUT ME

In this solo pod, Bobby speaks about inner peace. He shares his 10 rules for sustaining inner peace daily.

0:00 Intro

2:10 #1 First Two Hours of My Day Prioritizes my Wellbeing

3:15 #2 Creating Accountability Systems for Everything Important

4:40 #3 Make a To-Do List Every Morning

5:54 #4 Strong Start and Stop Working Time

7:19 #5 Eliminate Social Media Consumption

8:35 #6 Boundaries that Protect my Time and Energy

10:37 #7 I'm Not Afraid to Say No

12:15 #8 Schedule Important Experiences, Moments, and People Into my Life

15:55 #10 I am the Observer to my Thoughts and Emotions, But I am not Attached to Them

STAY ON TRACK NEWSLETTER

Today I meet with Charlene, a Bay Area entrepreneur building a business focused on nursing well-being outside of her 9-to-5 day job. In this episode, we break down schedule optimization and maximizing productivity.

STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F

LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9

Spotify: https://bit.ly/45syf7S

GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍

Work with me: [email protected]

JOIN OUR COMMUNITY

📸 Instagram: https://www.instagram.com/bobbbaaaay/

🐦 Twitter: https://twitter.com/bobbbaaaay

🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en

ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

Intro

0:00 What boundaries are

My Links

STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F

MASTER YOUR MINUTE COURSE (it's free) Learn how to design your daily schedule & create boundaries to protect your time: https://www.bobbyhobert.com/MYMvideocourse

GET IN TOUCH

🌍 My website: www.bobbyhobert.com

🌍 Work with me: [email protected]

JOIN OUR COMMUNITY

📸 Instagram: https://www.instagram.com/bobbbaaaay/

🐦 Twitter: https://twitter.com/bobbbaaaay

🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en

In this coaching call, Bobby speaks with Kevin — who is a music teacher and performer in New York City — to help watch him through his struggles with phone boundaries and making sure he prioritizes himself each day in the same way he does for others.

My Links

STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F

MASTER YOUR MINUTE COURSE (it's free) Learn how to design your daily schedule & create boundaries to protect your time: https://www.bobbyhobert.com/MYMvideocourse

GET IN TOUCH

🌍 My website: www.bobbyhobert.com

🌍 Work with me: [email protected]

JOIN OUR COMMUNITY

📸 Instagram: https://www.instagram.com/bobbbaaaay/

🐦 Twitter: https://twitter.com/bobbbaaaay

🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en