It's The Bearded Man

In this solo episode, I break down my process for regaining momentum after falling off track, the importance of setting goals and building a support system to attain these goals. 24 hours at a time!

1:50 Creating and maintaining momentum like a mountain 3:05 Living my life 24 hours at a time mindset

4:08 How do I recognize and accept that I’ve fallen off track?

5:10 How do I reflect on what caused the setback without self-blame?

6:25 What steps do I take to create a plan to get back on track?

7:35 How has setting small, achievable milestones help rebuild momentum?

8:52 Why is it important for you to have a support system?9:55 Men’s Retreat Info

11:26 How can scheduling in daily routines and habits help you regain momentum?

12:09 How has adopting a growth mindset helped me view setbacks as opportunities for learning?

13:55 Why is physical and mental self-care important in maintaining momentum?

15:03 What other challenges do I face when trying to regain momentum?

15:52 Challenge for the listeners: Embrace the 24 hour mindset

17:26 Outro

In this solo episode, I discuss the crucial impact my ability to say "no" has had on my life and explain the steps I've taken to get to this point.

0:00 Intro

01:43 How I view my time

05:20 Time that could've been spent

07:38 How did I get comfortable saying no

08:09 Understanding the consequences of saying no

14:09 How do I communicate my boundaries to others?

15:33 How do I decide what to say yes or no to?

19:25 What are the long-term benefits of consistently saying no to things that don’t align with my goals?

20:48 How do I encourage and support others to start saying no?

22:50 How has my ability to say no evolved over time?

24:16 My challenge for you - upcoming commitments

26:05 Outro

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In this episode, I discuss how my Google calendar has been my accountability partner and completely changed the way I organize and live my life.

0:00 Intro

1:28 When did I start using a personalized calendar?

3:33 What have been the benefits of using one?

3:33 Benefit 1

4:32 Benefit 2

5:26 Benefit 3

6:40 Benefit 4

7:30 How do I know where to place what on my calendar?

9:42 How flexible is my calendar planning, and how do I adapt it to changing priorities?

11:30 Do I have a strategy for rescheduling canceled meetings or tasks?

12:15 Do I have a routine for reviewing and adjusting my calendar? If so, how often?

13:23 What types of notifications and alerts do I find most helpful?

14:35 How do I integrate both personal and professional commitments into a single calendar?

15:45 What are some of my favorite hacks or tricks for maximizing the effectiveness of my digital calendar?

16:41 How do I use my digital calendar to minimize distractions and stay focused?

18:30 What platform do I use?

19:10 What’s the first step you should take when setting up yours?

20:33 Challenge for you

20:57 Outro

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In this episode, I answer questions and share insight on how I am able to optimize my call schedule and eliminate wasted time in between calls.

0:00 Intro

1:29 The reason why I optimize my calls, and how I’ve done that

1:45 How many hours a day do I work?

2:57 What time do I start and stop working?

3:55 How does stacking calls increase efficiency?

5:43 Do I have specific hours of the day that I take calls?

8:21 What if there’s a gap on my calendar in-between calls?

9:37 What if someone needs to take a call outside of my set window?

12:13 What tools or software do I use to manage my call schedule?

12:56 What is my strategy to follow up after calls?

14:05 Challenge for you

15:35 Outro

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In this episode, I answer common questions about my workout routine and how I was able to keep myself accountable for the past 30 days.

0:00 Intro

1:20 How do I plan and track my workouts?

2:43 What role does nutrition play in my workout consistency?

4:20 How do I adjust my workouts based on your energy levels or how my body feels?

5:55 What are some of the mental benefits I’ve noticed from staying consistent with my workouts?

7:11 Do I have a workout buddy or accountability partner?

8:36 How has my workout routine impacted other areas of my life?

10:39 What’s my favorite type of workout and why?

12:33 How do I handle rest and recovery to prevent burnout or injury?

15:08 What advice would I give to someone struggling to stay consistent with their workouts?

17:05 Final notes

18:35 Outro

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In this episode, I discuss my strategies for meeting quality people and building community through events.

0:00 Intro 

1:10 What challenges have I faced while building communities?

2:20 The biggest challenges that come from building community 

3:10 Overcoming the uncomfortably 

3:50 What do I do build more community ( four things) 

4:05 Number 1

5:58 Number 2 

8:00 Number 3 

9:27 Number 4

11:15 What type of communities am I trying to be around 

12:10 What are the benefits of having an aligned community 

14:06 How do I measure the success of my community building efforts 

15:13 3 simple reminders when building community

15:17 Reminder 1 

15:55 Reminder 2 

16:45 Reminder 3

17:50 Outro 

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In this solo episode, I share the highs, lows, and invaluable lessons from my journey over the past two years without alcohol. Whether you're sober-curious or seeking inspiration, join me for this empowering episode as I celebrate this milestone!

0:00 Intro0:12 2 Years without alcohol0:40 What was the moment that made me stop drinking 2:25 Starting with a 30 day cleanse 3:10 Hitting 100 days 4:30 My 2 year sober-curious journey leading to this day 5:40 How did my social circle react7:30 Social circle impact mindset 8:38 What helped me hit two years sobriety11:06 Did I ever feel like I was missing out without drinking 12:10 Being more intentional in all aspects of my life as a result 13:13 What have been some of the biggest benefits of quitting13:50 Biggest benefits over last two years 15:58 Have I noticed a change in my productivity or focus since quitting 17:39 How do I handle social situations without alcohol 18:55 What advice would I give to someone quitting alcohol 21:23 Do I think I will ever drink again23:10 Outro

0:12 2 Years without alcohol

0:40 What was the moment that made me stop drinking

2:25 Starting with a 30 day cleanse

3:10 Hitting 100 days

4:30 My 2 year sober-curious journey leading to this day

5:40 How did my social circle react

7:30 Social circle impact mindset

8:38 What helped me hit two years sobriety

11:06 Did I ever feel like I was missing out without drinking

12:10 Being more intentional in all aspects of my life as a result

13:13 What have been some of the biggest benefits of quitting

13:50 Biggest benefits over last two years

15:58 Have I noticed a change in my productivity or focus since quitting

17:39 How do I handle social situations without alcohol

18:55 What advice would I give to someone quitting alcohol

21:23 Do I think I will ever drink again

23:10 Outro

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In this solo episode, I give you the blueprint to identify, combat and overcome burnout!

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In this solo pod, I wanted to give an authentic glimpse into the realities of the "low points" as an entrepreneur, and how I am navigating self doubt.

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In this coaching session, I meet with Jessie, a 25-year-old Entrepreneur interested in offering a coaching program and growing their business. We discuss overcoming limiting beliefs, my experience offering coaching, and different strategies to scale.

0:00 Intro