In this solo episode, I break down my process for regaining momentum after falling off track, the importance of setting goals and building a support system to attain these goals. 24 hours at a time!

1:50 Creating and maintaining momentum like a mountain 3:05 Living my life 24 hours at a time mindset

4:08 How do I recognize and accept that I’ve fallen off track?

5:10 How do I reflect on what caused the setback without self-blame?

6:25 What steps do I take to create a plan to get back on track?

7:35 How has setting small, achievable milestones help rebuild momentum?

8:52 Why is it important for you to have a support system?9:55 Men’s Retreat Info

11:26 How can scheduling in daily routines and habits help you regain momentum?

12:09 How has adopting a growth mindset helped me view setbacks as opportunities for learning?

13:55 Why is physical and mental self-care important in maintaining momentum?

15:03 What other challenges do I face when trying to regain momentum?

15:52 Challenge for the listeners: Embrace the 24 hour mindset

17:26 Outro