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260. I'm Not Afraid to Tell People No
In this solo episode, I discuss the crucial impact my ability to say "no" has had on my life and explain the steps I've taken to get to this point.
0:00 Intro
01:43 How I view my time
05:20 Time that could've been spent
07:38 How did I get comfortable saying no
08:09 Understanding the consequences of saying no
9:18 What’s the best way to deliver a no to someone?
11:43 How does FOMO impact my ability to say no?
14:09 How do I communicate my boundaries to others?
15:33 How do I decide what to say yes or no to?
17:39 How do I handle the guilt that sometimes comes with saying no?
19:25 What are the long-term benefits of consistently saying no to things that don’t align with my goals?
20:48 How do I encourage and support others to start saying no?
22:09 Are there any tools or techniques that that help me decide when to say no?
22:50 How has my ability to say no evolved over time?
24:16 My challenge for you - upcoming commitments
26:05 Outro
STAY ON TRACK NEWSLETTER
📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F
LISTEN TO THE SHOW
iTunes: https://bit.ly/45uuhM9
Spotify: https://bit.ly/45syf7S
GET IN TOUCH
🌍 My website: www.bobbyhobert.com
🌍 Work with me: [email protected]
JOIN OUR COMMUNITY
📸 Instagram: https://www.instagram.com/bobbbaaaay/
🐦 Twitter: https://twitter.com/bobbbaaaay
🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en
ABOUT ME
Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
View all episodes
By Bobby Hobert
4.8
9898 ratings
In this solo episode, I discuss the crucial impact my ability to say "no" has had on my life and explain the steps I've taken to get to this point.
0:00 Intro
01:43 How I view my time
05:20 Time that could've been spent
07:38 How did I get comfortable saying no
08:09 Understanding the consequences of saying no
9:18 What’s the best way to deliver a no to someone?
11:43 How does FOMO impact my ability to say no?
14:09 How do I communicate my boundaries to others?
15:33 How do I decide what to say yes or no to?
17:39 How do I handle the guilt that sometimes comes with saying no?
19:25 What are the long-term benefits of consistently saying no to things that don’t align with my goals?
20:48 How do I encourage and support others to start saying no?
22:09 Are there any tools or techniques that that help me decide when to say no?
22:50 How has my ability to say no evolved over time?
24:16 My challenge for you - upcoming commitments
26:05 Outro
STAY ON TRACK NEWSLETTER
📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F
LISTEN TO THE SHOW
iTunes: https://bit.ly/45uuhM9
Spotify: https://bit.ly/45syf7S
GET IN TOUCH
🌍 My website: www.bobbyhobert.com
🌍 Work with me: [email protected]
JOIN OUR COMMUNITY
📸 Instagram: https://www.instagram.com/bobbbaaaay/
🐦 Twitter: https://twitter.com/bobbbaaaay
🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en
ABOUT ME
Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
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