Hello beautiful humans!

And welcome back to the Open Up podcast.

In this episode, I’m chatting with Rachel Gibler about regulating your nervous system and creating from stillness.

We’re diving into:

• How to create the life you desire from a grounded, free, calm place that allows you to feel connected and alive
• Connecting to safety, security and well-being in your body so you can live from your highest, most authentic self
• Transcending the attachment to physical manifestations and receiving the fullness of this moment as it is
• Navigating, integrating and releasing stuck, stagnant and sticky emotions to open your capacity to receive
• How to live and breathe appreciation for the gift of life, even when it’s painful or challenging
  
  Ready to stop blocking your soul’s desires so you can crack into the massive impact, influence and income you were made for? Click here to join my new free masterclass, Unlocked!

Follow me on IG: https://www.instagram.com/kristinalicare/

All Current Offerings: www.kristinalicare.com

Connect with Rachel: 

Follow her on IG: www.instagram.com/rachelgibler

Follow her Podcast on IG:www.instagram.com/itsfuckingspiritual

Rachel's Podcast: https://podcasts.apple.com/in/podcast/its-f-cking-spiritual-manifestation-men-money/id1570899490

Free Regulate Workshop: https://rachelgibler.myflodesk.com/regulate 

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