<p>Sometimes you just want to lay there on the floor and hardly move. This is a yoga class for that moment. Let's be super chill and breath slow. Come find me online: https://chawilde.com/</p>

Sometimes you just want to lay there on the floor and hardly move. This is a yoga class for that moment. Let's be super chill and breath slow. Come find me online: https://chawilde.com/

20min Yoga for RELAXATION Laying on Back the Whole Time (20min)

When your mind is busy and your body needs love, Yoga with Cha Wilde is a soft place to wiggle into. Yoga classes and guided somatic meditations to calm your nervous system, untangle inner chaos, and help you trust your Self again. Rooted in Internal Family Systems (parts work) and Buddhist psychology, these practices meet you in real life. Come as you are. Start anywhere. I’ve got you.

Share 20min Yoga for RELAXATION Laying on Back the Whole Time (20min)

Sign up to save your podcasts

20min Yoga for RELAXATION Laying on Back the Whole Time (20min)

20min Yoga for RELAXATION Laying on Back the Whole Time (20min)

More shows like Yoga with Cha Wilde

Flow With Me Yoga