20's With Vanessa

20's With Vanessa

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20's With Vanessa episodes

  • WELLNESS: 5 mental health checklist
    These are 5 areas you could use to check in on your mental health. Which will help you know the areas that you are doing well in and those that you are struggling with. It could be a weekly or monthly checklist
    24 min
  • STORY TIME!Campus/University Escapades
    This is a story time, of wild fun times during the years in university. I can say for a fact I enjoyed my time in every possible way I could despite not being in the right head space at times! Listen to your wold times
    16 min
  • Closing #24
    As I close my final day in my 24th year here on earth. I have so many feelings in my gut and I'm anxious of course about this new journey of twenty fine. All this said, still grateful and excited for the next level of Vanessa! Let's cruise together through it guys.
    21 min
  • STYLE &VIBES
    How someone dresses depending on how they feel. Then in turn how it makes others feel/react is quite an interesting cycle...let's chat about styling ourselves
    13 min
  • From COMPARISON toCONTENTMENT
    Sophie De Witt has written an amazing book that has given me perspective on how much we compare ourselves and how it robs us true contentment. Dive in as I share some of the key points on this...unknown to known
    18 min
  • WHAT NEXT IN YOUR 20'S
    During this phase of life we struggle with identifying what to do with life and the decisions to make as a young adult who is responsible for themselves. In terms of career and what one is passionate about or even what to keep on doing for work. Even our relationships become more questionable if they're worthwhile or not. It's like a chain of endless experiences that get us to learn on different aspects of our lives.....at the end of the day we still have to remind ourselves that we are doing our best even in the confusion
    15 min
  • WHAT DO WOMEN WANT?WHAT DO THEY NEED?
    This is basically like a light bulb moment from the Sex/Life series on Netflix. As women we can get a bit confusing/ a whole lot ๐Ÿ˜‚๐Ÿ˜‚. Do we really want the 'perfect' man and what society has set of family at the end of it all or the wild wild guy who just messes you up but it keeps you alive? What do you think?
    7 min

About 20's With Vanessa

From the publisher's feed

20's is an interesting phase of life. It's all about the lessons and growth.So let's talk about our extremes! A little of mental health tips to also help us get through it.