Hi everyone, 
Welcome back to another episode of Matcha Hour! On today's episode, I guide you through a 5 minute meditation you can do at your desk! Part 1 of 5.

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/